F.R.Y.

Features F.R.Y.

F.R.Y.
is a toolbox for First Responder mind-body wellness, designed by First Responders for First Responders.
Tools include: breathwork, relaxation techniques, mindfulness & positive affirmation techniques, trauma-informed functional movement (both energetic and passive) and pauses in meditation.
F.R.Y.
The APP is the digitalization of “F.R.Y.
First Responders’ Yoga.
The Book” available on Amazon.F.R.Y.
The APP:- includes hundreds of follow-along-videos- allows you to be part of live stream classes and events- can be used as a guide for healthy life style with easy-to-follow recipes- can be your inner compass to develop awareness and to set your mind on some healthy life approach and personal growth model